Thursday, December 8, 2011

Starting our 6 week Rotation Diet

In the previous post, I gave the list of foods that we have to eliminate from my 8 year old son’s diet for the next 6 weeks.

Because this is such a long list and a rotation diet (especially for kids) is kind of a tricky thing to do at first, I thought I would try and document our adventure! So, over the next 6 weeks, I will post recipes and meal plans that we use. Plus the tools and tricks I pick up along the way.

Wish us luck! and as always, I appreciate any and all advice and encouragement!

Thanks,

Alicia and hungry boy

Monday, December 5, 2011

The new list of no’s.

  • Alfalfa
  • Apple
  • Banana
  • Barley
  • Brazil Nuts
  • Cashew Nuts
  • Cherry
  • Garlic
  • Grape
  • Grapefruit
  • Lemon
  • Lime
  • Cow’s Milk
  • Goat Milk
  • Mushrooms
  • Orange
  • Sweet Potato
  • White Potato
  • Soybean
  • Spinach
  • Tangerine
  • Tomato
  • Wheat
  • Yam
  • Baker’s Yeast
  • Brewer’s Yeast

Thursday, December 1, 2011

Fluffy Vanilla Homemade Marshmallows!

I found this recipe care of Gluten Free Mom and I was so excited that I knew I just had to share it with you!

2010-10-27-VanillaMarshmallow1

When you have strict allergy rules to follow, making your own, is sometimes your only option. And these blogs have some great substitutions and recipes! If you get a chance, check out all their yummy and genius recipes.  The Kitchn (where the original recipe and photo above are from) and Heidi over at Adventures of a Gluten Free Mom, who re-posted it and added her substitutions along with an amazing dairy-free hot cocoa recipe.

Here is the original recipe and instructions, along with some insightful tips.

Via The Kitchn by Emma Christensen  :

Once you know this basic recipe, it’s easy to adapting it to whatever ingredients or flavors you’re in the mood for. You can add cocoa powder for chocolate marshmallows or use different extracts to change up the flavor. You can press chocolate chips or other candy pieces into the finished marshmallows and coat then them with anything from pumpkin pie spices to toasted coconut.

Marshmallows really aren’t that hard to make at home, but they do require planning and patience. Once you add the sugar base to the gelatin, the clock is ticking because the gelatin starts to set immediately. Make sure that you have all your equipment and ingredients ready to go before you start so that you can easily go from one step to the next.

This is also one of those recipes that gets easier with practice - so go forth and make marshmallows!

2010-10-27-VanillaMarshmallow3.jpgFluffy Vanilla Marshmallows
Gratefully adapted from Marshmallows by Eileen Talanian
Makes roughly 100 marshmallows, depending on size

Tools:
9x13 baking pan or other flat container
4-quart sauce pan (slightly larger or smaller is ok)
candy thermometer - one that can clip to the side of the sauce pan
standing mixer with a wire whisk attachment - hand mixers just aren’t strong enough, unfortunately
stiff spatula or spoon (as opposed to a rubbery, flexible one)
Optional: Pastry brush

Ingredients:
3 tablespoons (usually 3 packets) unflavored gelatin powder
1/2 cup + 2 tablespoons cold water
1 1/2 tablespoons vanilla extract
3/4 cup water
1 1/4 cup sugar cane syrup or corn syrup
pinch salt
1 1/2 cups granulated sugar

Spray your baking pan with cooking spray. Use a paper towel to wipe the pan and make sure there’s a thin film on every surface, corner, and side. Make sure the rest of your equipment ready to go.

To bloom the gelatin, measure the gelatin powder into your mixer bowl. Combine the water and vanilla in a measuring cup and pour this over the gelatin while whisking gently with a fork. Continuing stirring until the gelatin reaches the consistency of apple sauce and there are no more large lumps. Set the bowl back in your standing mixer.

Combine the water, corn syrup, salt, and sugar in a 4-quart sauce pan. Place this over medium-high heat and bring it to a boil. As it’s coming to a bowl, occasionally dip your pastry brush in water and brush down the sides of the pot. This prevents sugar crystals from falling into the liquid, which can cause the syrup to crystallize. If you don’t have a pastry brush, cover the pan for 2 minutes once the mixture is at a boil so the steam can wash the sides.

Do not stir the sugar once it has come to a boil or it may crystallize.

Clip a candy thermometer to the side of the sauce pan and continue boiling until the sugar mixture reaches 250°F. Take the pan off the heat and remove the thermometer.

With the mixer on medium speed, gently and carefully pour the hot sugar syrup down the side of the bowl into the gelatin. The mixture may foam up - just go slowly and carefully. When all the syrup has been added, cover the bowl with a cloth and increase the speed to high (the cloth protects from splatters). Whip for 10-12 minutes, until it looks like glossy meringue.

When you’re finished mixing, lower the speed to medium and lift the whisk partway out of the bowl so it spins off as much marshmallow mix as possible. Using your stiff spatula, scrape the marshmallow mixture into the pan. This stuff is very thick and sticky, so don’t worry about getting every last bit out of the bowl. Just get as much as you can.

Wet your fingers and smooth the top so it’s even. Let the mixture sit out uncovered for 12-15 hours to set and cure.

Marshmallow Coating
1 1/2 cups powdered sugar
1/2 cup cornstarch

Combine the powdered sugar and cornstarch in a bowl.

Sprinkle the top of the cured marshmallows with powdered sugar mix and turn them out onto your work surface. Use a spatula to pry them out of the pan if necessary. Sprinkle more powdered sugar mixture over the top.

Using a sharp knife or pizza wheel, cut the marshmallows into squares. It helps to dip your knife in water every few cuts. Toss each square in the powdered sugar mix so all the sides are evenly coated.

Marshmallows will keep in an airtight container at room temperature for several weeks. Leftover marshmallow coating can be stored in a sealed container indefinitely.

2010-10-27-VanillaMarshmallow4.jpg

Monday, November 21, 2011

Pumpkin Spice Cookies

pumkin cookies

2 teaspoons ground ginger
2 teaspoons ground cinnamon
1 teaspoon ground allspice
¼ teaspoon ground nutmeg (preferably freshly grated)
1 teaspoon kosher salt

1 teaspoon baking soda
1 ½ cups packed natural brown sugar
1 cup canned organic pumpkin
4 tablespoons unsalted organic butter, softened to room temperature (OR, we substituted coconut oil)
2 bananas, thawed and pureed

1 cup chopped walnuts (* this is optional, but really makes it!)

Measure the flours and spices into a bowl, whisk to combine, and set aside.


Cream the butter (or softened coconut oil) with the sugar. Add pumpkin, bananas and vanilla, combine with the creamed butter and sugar. Stir in toasted walnut pieces.

Scoop a heaping tablespoon of dough and place on lined sheet pan (parchment paper), leaving a couple inches between dough. Bake for 15 minutes or until cookies spring back when lightly touched. Let cool on sheet pan for 5 minutes, then move cookies to a cooling rack.

Tuesday, October 18, 2011

Vegan Sweetened Condensed Milk (Gluten Free, Dairy Free, Casein Free, Refined Sugar Free)

Vegan Sweetened Condensed Milk (Gluten Free, Dairy Free, Casein Free, Refined Sugar Free)

2 Cans Pure Coconut Milk (Approximately 13.66 oz each)

½ c Agave Nectar

In sauce pan, combine coconut milk and agave. Warm mixture over medium-low heat until mix begins to bubble. Continue to cook over low heat, mixing continuously until sauce is reduced to ½ , is slightly golden and is the consistency of a light syrup. Cool to room temperature. Store refrigerated in glass jelly jar until ready to use.

Makes approximately 1 ½-2 c

th_andlovelogofinalI found this recipe on And Love it too! Gluten and Dairy Free Living. check out the rest of their site for more….

Friday, September 2, 2011

Zucchini Candy (Tastes like gummy worms or gumdrops)

10 cups peeled diced zucchini cut into 1/2 inch cubes, or strips for "worms"
3 cups water
2 pkgs. unsweetened Kool-aid
2 1/2 cups sugar

Mix all ingredients together and simmer for 25 minutes. Drain. Put on dehydrator trays and dry 14 hours at 125 degrees. Turn pieces over and dry another 4 hours. They will feel dry and not sticky when done. Store in jars or other tightly sealed containers. If you dip in sugar when you turn them, they will be more like gumdrops on the outside.

This video is a friend of mine who added lemonade to the outside to make them sour! Great how-to, super easy!

Monday, July 25, 2011

Wheat, dairy and egg free pancakes that will rock your socks!

Picture courtesy Vegan Mouse. Recipe is all me though!
Spelt (dairy, wheat and egg free) Pancakes!

1 cup spelt flour
1 tsp baking powder
pinch of salt

1 Tbsp honey, maple syrup or agave nectar
1 Tbsp oil
1 pureed banana ( I like to thaw a frozen banana and then puree it)
1 cup water

Combine the first three ingredients in a small bowl and set aside. Combine remaining ingredients and add dry mixture. Stir until well blended and then set aside. On a hot griddle or non-stick pan, cook cakes until bubbly, then flip. Assure that both sides are nicely tanned and serve with butter, GHEE, goat butter or whatever topping you like!

I guarantee these will fool anyone who eats it!